Wellness

Health is wealth in Sudan! Discover how small daily changes-like staying hydrated, eating fresh foods, and mindful rest-can transform your wellbeing.

Hydration

In Sudan’s warm climate, water is life! Drink at least 8 glasses daily. Fresh juices and hibiscus tea (Karkade) also help keep your body cool and energized.

Nutrition

Sudanese nutrition starts with balance-enjoy kisra, lentils, fresh vegetables, and protein-rich fish. Avoid processed foods and reduce sugar intake.

Movement

Stay active! Walking to the market or playing football are great exercises. 30 minutes daily keeps your heart strong and body flexible.

Rest

Sleep well. Your body heals during rest. Aim for 7-8 hours of sleep and reduce screen time before bed for better mental clarity.

Self-Care

Take time for yourself-pray, meditate, or spend time with loved ones. Emotional balance improves both physical and mental health.

Mental Health

Mental health matters for Sudanese youth! Talk about your feelings, seek help when needed, and practice gratitude daily.

Community

Join local wellness campaigns! From vaccination drives to hygiene awareness, collective effort builds a healthier Sudan.

Timely Tip

During seasonal flu or dengue outbreaks, protect yourself-use mosquito nets, wear long sleeves, and keep your surroundings clean.

Stay Strong

Healthy habits today create a better tomorrow. Start small, stay consistent, and inspire others for a thriving, healthy Sudan!